Services & Rates
Nutrition Coaching
Customized meal planning, macronutrient guidance, and healthy habit coaching.
• Hourly Consultation: $90
• Monthly Coaching (Includes weekly check-ins): $300
• Yearly Coaching (Includes bi-weekly check-ins): $3,200
Includes meal planning, calorie/macro adjustments, and lifestyle coaching for sustainable results.
Corrective Exercise & Injury Prevention
For those recovering from injuries, dealing with chronic pain, or looking to improve movement quality.
• Hourly Rate: $85 per session
• Monthly Package (8 sessions): $640 ($80 per session)
• Yearly Package (96 sessions): $7,000 ($73 per session)
Includes movement assessments, mobility work, and personalized corrective exercises to improve posture, prevent injuries, and enhance performance.
Exercise Therapy & Rehabilitation
For those recovering from surgeries, injuries, or chronic pain conditions.
• Hourly Rate: $95 per session
• Monthly Package (8 sessions): $720 ($90 per session)
• Yearly Package (96 sessions): $8,000 ($83 per session)
Includes rehab-focused exercises, mobility work, and strength-building techniques tailored to recovery needs.
Strength & Conditioning Training
For athletes or individuals looking to improve power, speed, endurance, and overall performance.
• Hourly Rate: $80 per session
• Monthly Package (8 sessions): $600 ($75 per session)
• Yearly Package (96 sessions): $6,800 ($70 per session)
Includes sport-specific strength training, explosive power development, and endurance conditioning.
Online Coaching (Workout & Nutrition Plans)
Fully customized training and nutrition plans with virtual check-ins.
• Monthly Plan (Includes weekly adjustments & check-ins): $250
• 6-Month Plan: $1,350 ($225/month)
• Yearly Plan: $2,500 ($208/month)
Includes tailored workouts, meal planning, accountability check-ins, and ongoing support.
Payment & Discounts
✔️ First Consultation/Assessment (45 min): FREE
✔️ Military, First Responder, & Student Discount: 10% off
✔️ Referral Program: Get 1 free session for each new client you refer!
📩 Ready to Get Started?
Fill out the Client Questionnaire or contact me to book your first session!